Family Spice Recipes, Meal Planning & Fitness Advice

1. In a medium-sized bowl mix:
• 1 lb flank steak, cut into 1 in. strips
• 1/2 tsp salt
• 1/2 tsp garlic powder
• 1/4 tsp pepper
• 1 TBS flour
2. Heat a large non-stick skillet on medium-high and add:
• 1 TBS olive oil
• 1/2 TBS butter or margerine
3. In batches, brown both sides of the meat, adding:
• 1/2 TBS butter or margerine (if needed)
4. Put the partially cooked meat into your serving platter while you finish browning the rest of the meat.
5. Reduce heat to medium & in the empty skillet add:
• 1/2 tsp olive oil
• 8 oz crimini mushrooms, sliced
• 4 oz portobello mushrooms, chopped
• 1 small onion, diced
• 1/4 tsp salt
6. When the vegetables are cooked, about 7 minutes, add:
• 1 tsp crushed garlic
• 1/2 cup red wine
• 1/2 cup of chicken or beef broth
7. When juice reduces by a half, return meat to skillet and reduce heat to medium-low. Let simmer for 5-10 minutes.
8. When ready to serve, turn off heat and mix in:
• 1/4 cup low-fat sour cream

 

NEED NUTRITIONAL INFORMATION!

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