Family Spice Recipes, Meal Planning & Fitness Advice

1. In a fire ring or other fire-safe container add:
• 35 charcoal briquettes
2. Light the briquettes and allow to heat up for approximately 20-30 minutes.
3. When flames are down and coals are hot, place over the hot coals a 10-inch cast iron dutch oven.
4. Pour into dutch oven:
• 1 TBS olive oil
• 1 medium yellow onion, diced
  
• 1/2 red bell pepper, diced
5. Cook until vegetables soften, approximately 5 minutes.
6. Add to the vegetables:
• 1 lb lean ground beef or turkey
• 4 cloves garlic, minced
  
7. Mix meat in with the vegetables and cook until meat is mostly browned.
8. Season with:
• 2 TBS chili powder
  
• 1 tsp ground cumin
  
• 1 TBS onion powder
  
• 1/2 tsp garlic powder
  
• 1/2 tsp salt
9. Mix in:
• 1 15 oz can black beans, drained & rinsed
  
• 1 15 oz can tomato sauce
  
• 1 15 oz can cut tomatoes
  
• 1 4 oz can diced green chiles
10. If your coals are too hot you might need more liquid. Add as needed:
• water
11. Mix together according to package directions:
• 1 box of pre-package cornbread mix, like Marie Callender's
12. Spread cornbread batter evenly over the top of your chili.
13. Cover dutch oven with lid and place approximately 16 hot coals on the lid.
14. Allow chili and cornbread to cook until cornbread is browned and done, approximately 20-30 minutes.

NEED NUTRITIONAL INFORMATION!

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