Family Spice Recipes, Meal Planning & Fitness Advice

1. The night before you make your chili, soak in water overnight:
• 1/2 lb dried great Northern beans
• 1/2 lb dried kidney beans
2. The day you make your chili, under medium-high heat, heat an 8-quart stock pot and saute:
• 1 TBS butter
  
• 1 TBS minced garlic
  
• 1 large onion, chopped
• 1 red bell pepper, chopped
  
• 1 cups chopped green chiles (fresh or canned)
3. When vegetables have softened, about 5-7 minutes, add:
• soaked and drained Great Norhtern beans
• soaked and drained kidney beans
• 3 14-oz cans of chicken stock
• 1 quart water
• 3 cups cooked chicken, chopped
• 1/2 cup fresh lime juice
4. Bring to a boil over medium-high heat.
5. Cover, reduce heat, and simmer for 1 hour.
6. Add:
• 1 bunch fresh cilantro leaves, chopped
• 1 TBS ground chili powder
• 1 tsp salt
• 1 tsp ground cumin
7. Bring to a boil over medium-high heat.
8. Reduce heat, and simmer uncovered for 1 hour.
9. Right before you serve, remove from heat and add:
• 1 cup sour cream

NEED NUTRITIONAL INFORMATION!

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