Family Spice Recipes, Meal Planning & Fitness Advice

1. Heat a large non-stick skillet and add:
• 2 TBS olive oil
2. Season:
• 2 boneless chicken breasts
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• 1/2 tsp lemon powder
• 1/2 tsp salt
3. Place chicken in hot skillet and brown each side, approximately 5 minutes each side.
4. Add to skillet:
• 2 TBS lime juice
5. After 2 minutes, remove chicken and place on serving plate, covered with foil.
6. Add to skillet:
• 1 TBS olive oil (if needed)
• 1 small onion, sliced
• 1 1/2 cups assorted bell peppers
7. After vegetables start to soften, add:
• 1 medium zuchinni, sliced in thin strips
8. Slice partially cooked chicken into long strips and return to pan.
9. Reduce heat to medium-low and cook an additional 5-10 minutes until chicken is cooked thoroughly.

NEED NUTRITIONAL INFORMATION!

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