Family Spice Recipes, Meal Planning & Fitness Advice

1. Heat a large stock pot on medium-high and add:
• 1 TBS olive oil
2. Season:
• 4 boneless chicken thighs or breasts
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp lemon pepper
• 1/2 tsp garlic powder
3. Place chicken in hot pot and brown each side, approximately 5 minutes each side.
4. Deglaze pot with:
• 1/3 cup lemon juice
5. After 5 mins, remove chicken and reserve.
6. Add to pot:
• 1 TBS olive oil (if needed)
• 2 cups carrots, chopped
• 2 cups celery, chopped
• salt & pepper to taste
• 2 TBS lime juice
7. Scrape bits of browned chicken into soup until vegetables start to soften, about 5 mins. and add:
• 3 quarts of chicken stock
8. Cover pot, bring soup to boil and return to pot:
• 4 boneless chicken thighs, browned & diced
• 1/2 cup of orzo
9. Reduce heat to medium-low and simmer for 20 minutes.
10. Check seasoning and serve.

NEED NUTRITIONAL INFORMATION!

<back to the top>

<back to recipes>