Family Spice Recipes, Meal Planning & Fitness Advice

1. Preheat the oven to 385°.
2. Spray 2 baking sheets with cooking spray.
3. In a bowl, whisk:
• 2 large eggs
• splash of water
4. On a plate, combine:
• 1 cup breadcrumbs
  
• 1 tsp dried thyme
5. On another plate, combine:
• 1/2 cup flour
  
• 1/4 tsp salt
• 1/4 tsp pepper
6. Cut each slice lengthwise into 4 long strips:
• 6 deli slices ham (about 5 oz)
  
• 6 deli slices cheddar cheese (about 5 oz)
7. Cut into 1-inch chunks:
• 1 large skinless, boneless, skinless chicken breast
8. Lay 12 ham strips on a work surface.
9. Top each with a cheese strip.
10. Place a chicken chunk toward the end of each strip and roll up to enclose the chicken.
11. Working with 1 chicken nugget at a time, lightly coat with the flour
12. Next, dip into the egg
13. Cover each egg-dipped chicken nugget with the
    breadcrumbs.
14. Transfer seam side down to the prepared baking sheets.
15. Generously spray the nuggets with cooking spray and bake until crisp, about 20 minutes.
16. If not crisping, place under broiler for 3 minutes.

NEED NUTRITIONAL INFORMATION!

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