Family Spice Recipes, Meal Planning & Fitness Advice

1. Pat dry with paper towels:
• 4 boneless skinless chicken breasts
2. Season both sides of chicken with:
• salt & pepper
3. Heat a large non-stick pan over medium-high heat and add:
• 1 TBS vegetable oil
4. Add chicken breast to hot oil and cook until browned, about 5 minutes.
5. Turn chicken breasts over and brown the other side.
6. Reduce heat to medium, cover, and cook until done, about 15 minutes.
7. Transfer chicken to platter and tent with foil.
8. Pour off all but 1 TBS fat from pan.
9. Add to the pan:
• 1 (9-oz) box frozen artichoke hearts, thawed
10. Cook until artichokes are lightly browned, about 3 minutes.
11. Transfer to platter with chicken.
12. Add to the pan. and reduce heat to simmer:
• 1/2 cup low-sodium chicken stock
• 2 TBS honey
• 2 tsp herbes de Provence
• any accumulated chicken juices in the reserved platter
13. Scrape up any browned bits and simmer until liquid is reduced to 1/4 cup, about 3 minutes.
14. Turn off heat and whisk in:
• 4 TBS butter, cut into 4 pieces
• 2 tsp white wine vinegar*
15. Pour sauce over chicken and artichokes and serve.

NEED NUTRITIONAL INFORMATION!

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