Family Spice Recipes, Meal Planning & Fitness Advice

1. Preheat the oven to 275º F.
2. Wipe dry with paper towels:
• 1 3-4 lb beef chuck roast, bone-in or boneless
3. Season beef with:
• 1 tsp salt
• 1 tsp pepper
4. Heat a large Dutch oven over medium-high heat and add:
• 1 TBS olive oil
  
5. When is hot, add roast and cook until browned, about 5 minutes.
6. Turn meat over and brown other side, another 5 minutes.
7. Pour over all over the surface of the browned roast:
• 3/4 cup low-sodium beef broth
8. Evenly sprinkle over the roast:
• 1/4 cup brown sugar
• 1 1/2 tsp oregano
• 1 tsp basil, dried
• 1 TBS Italian seasoning
• 1 large garlic clove, chopped
• 1/2 cup sun-dried tomatoes packed in oil, sliced into thin strips
• 1/2 cup kalamata olives, pitted and sliced
9. Cover and cook in the oven for 3 hours, or until meat is fork tender.
10. During last hour of cooking add:
• 1 cup of frozen pearl onions
11. Season to taste and serve.

NEED NUTRITIONAL INFORMATION!

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