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Mahi Mahi with Mango-Avocado Salsa
Recipe by Family Spice
INGREDIENTS:
- 4 mahi mahi filets
- 1 avocado, chopped
- 1 mango, chopped
- 2 TBS red onion, chopped
- 2 TBS red bell pepper, chopped
- 1 TBS cilantro, chopped
- 1 large garlic clove, minced
- Broil, grill or pan fry:
- 4 mahi mahi filets
- While fish is cooking, combine in a bowl:
- 1 avocado, chopped
- 1 mango, chopped
- 2 TBS red onion, chopped
- 2 TBS red bell pepper, chopped
- 1 TBS cilantro, chopped
- 1 large garlic clove, minced
- Top each filet with 1/4 cup of mango-avocado salsa and serve.
Prep Time: 10 min
Cook Time: 15 min
Difficulty: Easy
Servings: 4
Serving Size: 1/4 cup of salsa per filet
Serving Suggestions: Try this tangy salsa with any type of fish, shrimp or scallops. Read about this recipe in the Family Spice Blog!
NUTRITION FACTS
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|
Serving Size 1/4 cup salsa
|
|
Amount Per Serving
|
% Daily Values* |
Calories 129g
|
6.45% |
Total Fat 9g
|
13.8% |
Saturated Fat 1.3g
|
6.5% |
Polyunsaturated Fat 1.1g
|
|
Monounsaturated Fat 5.7g
|
|
|
|
Sodium 5.9mg
|
< 1% |
Potassium 385.2mg
|
|
Total Carbohydrate 13.6g
|
4.5% |
Dietary Fiber 4.9g
|
19.6% |
Sugars 6.4g |
|
Protein 1.5g
|
|
|
13.5 |
Vitamin B-6 |
12.5% |
Vitamin C |
47.1% |
Vitamin E |
|
| Calcium | 1.6% |
Copper |
7.7% |
| Folate | 15% |
| Iron | 2.6% |
| Magnesium | 5.5% |
| Manganese | 6.2% |
| Niacin | 7.0% |
| Pantothenic Acid | 9.3% |
| Phosphorus | 4.0% |
| Riboflavin | 6.5% |
| Selenium | 0.9% |
| Thiamin | 5.1% |
| Zinc | 2.9% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |