Family Spice Recipes, Meal Planning & Fitness Advice

1. Heat a large dutch oven on medium-high and add:
• 2 TBS olive oil
• 2 large onions, finely chopped
2. Cook until onions soften, approximately 7 minutes.
3. Add to the onions:
• 8 garlic cloves, crushed
• 4 TBS dried basil
• 2 TBS dried parsley
4. Mix until evenly distributed and cook 2 minutes.
5. Stir in:
• 1 6lb 6oz can diced tomatoes
6. After 5 minutes stir in:
• 1 cup red wine
• 2 6oz cans tomato paste
7. Bring to boil, then reduce to simmer uncovered at low heat for 1 hour. The longer the marinara simmers, the thicker the sauce and the more flavor it will have.

1. Heat a large dutch oven on medium-high and add:
• 1/2 cup olive oil
• 2 smal onions, finely chopped
2. Cook until onions are translucent, approximately 10 minutes.
3. Add to the onions:
• 2 celery stalks, finely chopped
• 2 medium carrots, peeled and finely chopped
• 2 garlic cloves, finely chopped
• 1/2 tsp salt
• 1/2 tsp ground pepper
4. Sauté until all the vegetables are soft, approximately 10 minutes.
5. Stir in:
• 2 32oz cans crushed tomatoes
• 2 dried bay leaves
6. After 5 minutes stir in:
• 1 cup red wine
• 2 6oz cans tomato paste
7. Simmer uncovered at low heat until sauce thickens, approximately 1 hour.
8. Remove and discard the bay leaves.
9. Season the sauce with more and pepper to taste.

NEED NUTRITIONAL INFORMATION!

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