Family Spice Recipes, Meal Planning & Fitness Advice

1. In a medium-sized pot add:
• 2 lbs potatoes (Idaho works best, but you can use other varieties), peeled and quartered
• 1 1/2 cups cauliflower florets
• 1 tsp salt
2. Cover vegetables with water, put lid on pot and bring water to a boil over high heat.
3. When water comes to a boil, take lid off and reduce heat to medium-low until potatoes are tender, about 20-25 mins.
4. Drain potatoes in a colander and return the potatoes to the pot.
5. Add to the drained potatoes:
• 1/2 cup heavy cream or half-and-half
• 2 TBS unsalted butter
• 3/4 tsp salt
• 1/4 tsp black pepper
6. Over medium-low heat, mash the vegetables with a potato masher until well blended, about 3-4 minutes.
7. Serve immediately.

 

NEED NUTRITIONAL INFORMATION!

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