Family Spice Recipes, Meal Planning & Fitness Advice

1. Preheat broiler to 500º.
2. In a small bowl whisk together:
• 3 garlic cloves, crushed
  
• 3 inch piece peeled ginger, grated
  
• 2/3 cup orange, peach or apricot preserves or jam
  
• 1/3 cup soy sauce
  
• 2 TBS water
  
• 1/4 tsp hot red-pepper flakes (optional)
3. Wash and pat dry:
• 4 lb chicken wings, tips removed if desired
  
4. Line bottom and sides of a large 4-sided sheet pan with foil and lightly oil foil.
5. Season chicken wings with:
• 3/4 tsp salt
  
6. Pour sauce over wings and toss to coat, then spread in 1 layer onto oiled pan.
7. Broil wings 4 to 6 inches from heat 5 minutes, then turn over and baste with sauce from pan.
8. Continue to broil, rotating pan and turning and basting 3 more times, until chicken is cooked through and browned in spots, 20 to 25 minutes.

NEED NUTRITIONAL INFORMATION!

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