Family Spice Recipes, Meal Planning & Fitness Advice

1. Preheat oven to 415º.
2. In a bowl mix:
• 6 chicken thighs
• 6 chicken drumsticks
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/2 tsp lemon pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
3. Mix in a ziploc bag or large bowl:
• 1/2 cup flour
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/2 tsp lemon pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
4. Place one piece of seasoned chicken at a time in ziploc bag and coat with flour mixture.
5. Put chicken on broiler pan coated with non-stick spray, and drizzle over the chicken:
• 1 TBS melted butter
6. Place broiler pan on lower rack of oven and bake chicken for 30 minutes.
7. Turn chicken pieces over and bake an additional 20 minutes.

NEED NUTRITIONAL INFORMATION!

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