Family Spice Recipes, Meal Planning & Fitness Advice

1. Preheat oven to 350ºF.
2. Wash and pat dry:
• 1 1/2 lbs chicken wings, cut at joints and wing tips removed
3. Season wings with:
• 2 tsp salt
  
• 1/2 tsp black pepper
  
• 1/2 tsp garlic powder
4. Lay the chicken wings out in a single layer on a rimmed baking sheet.
5. Bake for 20 minutes.
6. In a small saucepan saute over medium-low heat until softened:
• 1 TBS minced garlic
  
7. Stir in:
• 1/2 cup tangy, red barbecue sauce
  
• 1/4 cup pomegranate juice, reduced by 1/2
  
• 2 TBS hot sauce
  
• 1/4 cup honey
8. Bring to a boil then lower and simmer for 15 minutes until thick.
9. Add and cook 30 seconds more:
• 1 tsp crushed red pepper flakes, optional
10. Stir in until melted and smooth:
• 2 TBS butter
  
11. Pour into a large mixing bowl.
12. Heat oil in a deep-fryer or large Dutch oven to 350º F.
13. Fry the baked wings for 10 minutes until golden and crisp.
14. Transfer to a paper towel lined sheet pan to drain.
15. Toss the fried wings in the red sauce to coat.
16. Transfer to a platter and serve.

NEED NUTRITIONAL INFORMATION!

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