Family Spice Recipes, Meal Planning & Fitness Advice

1. In a large bowl, using your hands, combine until fully incorporated:
• 1 lb ground beef
• 1 1/4 lb Italian sausage, casings removed
• 2 eggs
• 1/2 cup grated parmesean
• 1 1/2 tsp parsley, dried
• 1 tsp basil, dried
• 1 tsp garlic powder, or 2 garlic cloves, crushed
• 1 tsp onion powder, or 1/4 cup onions, minced
2. Let mixture sit for 10 minutes.
3. Using the meat mixture, form meatballs and place on plate or baking sheet until ready to use. For 1.5-inch size, you will make approximately 20 meatballs.
4. Heat a large non-stick skillet over medium-high heat and add:
• 1 TBS olive oil
5. Working in two batches, place about half the meatballs into the hot skillet.
6. Brown each side of the meatball, gently rotating them every 3 minutes.
7. Place browned meatballs into an oven safe casserole dish.
8. Add to the hot skillet:
• 1 TBS olive oil
9. Brown the remaining meatballs and place in casserole dish.
10. Coat and cover the meatballs with:
• 4 cups marinara sauce (see recipe here)
11. Place casserole dish in the oven and bake for 20 minutes.
12. Serve with:
• 1-1 1/2 lbs spaghetti, cooked al dente

NEED NUTRITIONAL INFORMATION!

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