Family Spice Recipes, Meal Planning & Fitness Advice

1. Bring to room temperature:
• 2 T-bone steaks
2. Season both sides of the meat with:
• 1/2 tsp kosher salt
• 1/4 tsp ground pepper
3. Place steaks on hot grill and cook until seared, about 3 to 4 minutes.
4. Turn steaks over and continue grilling 3 more minutes.
5. Reduce grill heat to low and continue grilling for 5-7 more minutes for medium-rare doneness.
6. Using a meat thermometer internal temperature should read for medium-rare, 135º-140º F and 140º-145º F for medium.
7. Meanwhile, heat a non-stick skillet over medium-high heat and add:
• 2 TBS butter
8. When butter has melted and is foaming, sauté:
• 8 oz sliced mushrooms
• 1/2 tsp garlic, crushed
9. When mushrooms are soft, stir in:
• 1 cup low-sodium beef broth
• 1/2 tsp Worcestershire sauce
10. Reduce heat to medium and cook until sauce is reduced by half, about 5-7 minutes.
11. Remove steaks from the grill and place steaks on serving platter.
12. Cover steaks with foil, and let steaks rest 5 minutes.
13. Stir into mushroom mixture:
• 1/4 tsp fresh rosemary, chopped
• 2 TBS heavy cream
14. Cook for 2 minutes then remove from heat.
15. Serve each steak with half of the mushroom sauce drizzled on top.

NEED NUTRITIONAL INFORMATION!

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